CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics EMOMx10: Odd: 5 strict pull-ups Even: 5 strict HSPUs EMOMx10: Odd: 30 sec freestanding handstand Even: 30 sec tuck hang Metcon (Time) 10 rounds for time: 10 box jumps (24″/20″) 20 single arm dumbbell thrusters (1×22.5/15)

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Tuesday endurance Emom x 12 4 down ups + 8 push ups + 12 air squats (Rest 2 mins) E2mom x 6 30 double unders 20 sit ups 10 v ups (Rest 2 mins) E3mom x 4 24 cal row + 20 cal…