CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Lifting under fatigue For time: 25-20-15-10-5 Toes to bar / knees to chest 5-4-3-2-1 Squat Cleans Increase the weight as the reps drop. Gradual increases try your last lift to be around 90-95% of your max clean. Metcon (No Measure) Every 2 mins 1-30/22 Cal Bike 2- 12…