CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch + Clean work Weightlifting: 5 sets of 3 reps (from the floor) Snatch balance Increase weight each set but more importantly working on speed under the bar. EMOM x 10 3 Touch and go Power cleans 70% 6 Push ups 9 air squats Metcon (Time) Metcon: 5…