CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch + Squats 5 sets of 10: (From the floor) Speed Back Squats Try to complete a set every 2 mins. No pausing at the bottom. EMOM x 10 1 Snatch Pull + 1 Snatch + 1 OHS Working on consistency. Try to complete each set @75-80% of…