CrossFit
CrossFit BFG – CrossFit View Public Whiteboard OHS + Cleans Every 2 mins x 5 10 Overhead squats Try use a weight you feel stable on and go unbroken every set. EMOM x 10 3 Touch and Go Squat cleans @70-80% of your max Metcon (Time) 19.4 For time 3 rounds of: 10 Power snatches…