Lockdown Part 2- Day 2
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) For time 21-15-9 Kettlebell swings/dumbbell snatches/plate GTOH & Kettlebell press ups Rest 2 minutes 21-15-9 Goblet squats & Leg raises over kettlebell/dumbbell/plate Rest 2 21-15-9 Sumo deadlifts with KB/DB/Plate & Russian twists KB/DB/Plate