Lockdown 2.0 Day 14

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 40 0-10 mins: 1- 40 sec plank hold 2- 20 sit ups 10-20 mins: 1- 40 secs max mountain climbers 2- 8/12 DB thrusters 20-30 mins: 1- 40 sec v sit 2- 12 V ups 30-40 mins: 1- 40 sec max burpees 2-…