CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch and Clean Emom x 10 1 Hang power snatch + 1 snatch balance Emom x 10 1 Hang Power clean + 1 Front squat + 1 split jerk Metcon (AMRAP – Reps) Sprint work: 1 min on / 1 min off x 10 10/6 Cal Row In…