CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) EMOM x 10 1- 6 power cleans 2- 24 Jumping lunges Metcon: Hero workout LUCE 3 rounds for time 1000m Row/Ski or 60/42 cal Assault bike 10 Bar Muscle ups or 15 Pull ups or 20 Ring rows 100 air squats *wear weighted vest if possible