CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Hspu + pistols Not for time: 1-2-3-4-5-6-7-8-9-10 Strict handstand push-ups or pike push-ups 20-18-16-14-12-10-8-6-4-2 Alternating pistols or box pistols Metcon Metcon (10 Rounds for time) *every 3 mins for 30 mins 60 double unders or single unders 10 overhead squats (42.5/30) 10 thrusters

CrossFit Endurance Wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Tuesday Endurance: 45 min Rolling clock to complete 10 min to complete each. If you finish before the 10 mins you can move on. 10 rounds: 6/10 Calories 10 Sit ups 10 rounds: 10 DB hang CJ (1x 22.5/15kg) 10 Burpees over dB 10…