CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Gymnastics Hspu + pistols Not for time: 1-2-3-4-5-6-7-8-9-10 Strict handstand push-ups or pike push-ups 20-18-16-14-12-10-8-6-4-2 Alternating pistols or box pistols Metcon Metcon (10 Rounds for time) *every 3 mins for 30 mins 60 double unders or single unders 10 overhead squats (42.5/30) 10 thrusters