CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 @70-75% of your max 1- 4 power snatches 2- 2 squat snatches Weightlifting wod: For time: 30 Double unders/ 60 singles 10/8/6/4/2 Cleans 50/60/70/80/90% Metcon: 500m Row / Ski Work 1:1 Rest x 6