CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 1- 4 Power Cleans 2- 2 Squat Cleans Try working @70-75% of your max Metcon: EMOM x 9 1- 10-18 Cal Row/Bike/Ski 2- 16 DB Hang snatch / 16 DB Hang CJ / 8 Single arm Devil press 3- 30-60 Double Unders…