CrossFit BFG

CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Monday BFG Emom x 12 1/ 5 snatches (can be power or squat) 2/ 10 Bar facing burpees Try work at 50-60% on your max snatch. Metcon: AMRAP- 20 mins 16 Cal Row 16 DB hang CJ (1 x22.5/15kg) 6 RMU or…