Endurance WOD

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Tuesday endurance 0-12 mins 1/ 45 sec Max Cals 2/ 1 min Max Wallballs 3/ Rest x 4 12-24 mins 1/ 45 sec Max Cals 2/ 1 min Max Toes bar 3/ Rest x 4 24-36 mins 1/ 45 sec Max Cals…