Lockdown 3.0 Day 6
CrossFit BFG – CrossFit View Public Whiteboard Zoom (Time) Tuesday 12:30 Warm up: 40 on / 20 off – wall sit hold – Hilo planks – Russian twists x 3 Metcon for time: 100 Squats 100 DB deadlifts 100 HRPU 75 DB hang cleans 100 lunges 50 DB thrusters 100 sit ups 25 Devil presses