Lockdown 3.0 Day 8
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up: 30 sec plank 15 sec right arm off /leg 15 sec left arm off / leg Alternating each round 30 secs rest x 4 Metcon: 12 Min AMRAP 5 down ups 10 Push ups 15 Air squats Rest 3 mins 5 Rounds for…