Lockdown 3.0 Day 9
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 5 sets: 20 slow mountain climbers 20 sec star side plank right 20 slow mountain climbers 20 sec star side plank left 5 rounds: 12 alternating one arm burpees 6 alternating one leg burpees 3 reverse burpees Rest 3 mins 5 rounds: 10 forward back lunge…