Lockdown 3.0 Day 12
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Every 2 mins 1- 1.40 work Max Cal row/ Bike Or Amrap 20 mountain climbers + 20 star jumps 2- 1.40 work AMRAP 10 Air squats + 10 Jumping lunges 3- 15 Burpees In remaining time max dB thrusters 1 min Rest x 5