Lockdown 3.0 Day 14
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 10 side plank reach + crunch 20 alternating V ups 30 russian twists Metcon: 10 rounds of- 6 Down up squat lunge 12 Narrow – wide HR push ups 18 Jump pulse lunges