Lockdown 3.0 Day 16
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 15 40 secs on/ 20 off 1- Pulse lunges (left) 2- Pulse lunges (right) 3- Skaters Metcon: 10 rounds of 5 crawl out double push ups 10 double jumping squats 20 shuffle lunges