Lockdown 3.0 Day 20

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) 5 sets: 10 side v-ups (each side) 20 slow mountain climbers 30 russian twists 40 sec plank hold 40 sec on / 20 sec off Min 1: Drop Squats Min 2: lizard climbers Min 3: Drop Lunges Min 4: shuffle cossack

Lockdown 3.0 Day 20

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Wod 1- 24 mins: 1st min : Amrap 1 squat + 2 lunge 2nd min: Amrap 1 V up + 2 sit ups 3rd min: Amrap 1 Down up + 2 HR push ups 4th min: Rest x 6 Then wod 2: 20-16-12-8-4 DB hang…