Lockdown 3.0 Day 28
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Warm up- Core 1 min Press up hold 1 min Plank hold 1 v-sit hold x 3 (No rest) Metcon: 4 min on / 1 min off x 6 30 air squats 25 sit ups 20 jumping lunges 15 hand release push ups 10…