Lockdown 3.0 Day 29
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets of: 5 v-up + side v-up combo 10 v-up + sit up combo 15 Suicide plank 40 sec on/ 20 sec off x 15 mins Min 1: Back + Forth lunges right Min 2: Back + Forth lunges left Min 3: Squat +…