Lockdown 3.0 Day 6

wod

CrossFit BFG – CrossFit View Public Whiteboard Zoom (Time) Tuesday 12:30 Warm up: 40 on / 20 off – wall sit hold – Hilo planks – Russian twists x 3 Metcon for time: 100 Squats 100 DB deadlifts 100 HRPU 75 DB hang cleans 100 lunges 50 DB thrusters 100 sit ups 25 Devil presses

Lockdown 3.0 Day 5

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 10 Suicide planks 10 Side plank dips (each side) 10 Hollow to tucks EMOM x 14 1st min: 30 Air Squats 2nd min: 15 Push ups or HR push ups Rest 3 mins EMOM x 14 1st min: 30 Jumping Lunges 2nd min:…