Lockdown 3.0 Day 33
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Tuesday bfg 12:30 Core warm up: 5 rounds 20 Bridge crunches 20 bridge heel taps 10 Hi Lo planks 10 Tuck ups Metcon 1- 15 Min AMRAP 30 Jumping Lunges 15 DB hang cleans 5 HSPU or 10 Hand release push ups 15 DB STOH…