Lockdown 3.0 Day 40
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 30 min Rolling clock WOD 1- 50 single arm devil presses Every 5 reps- 10 V-Ups/Tuck ups WOD 2- Split however you like.. 300 Air squats 200 Sit ups 100 DB Hang snatches WOD 3- AMRAP in remaining time 4 HSPU or Pike push ups…