Lockdown 3.0 Day 40
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Death by Tuck-ups EMOM until failure 10 Tuck Ups +1 rep each min. Until you can complete the number within the min. 40 secs on / 20 secs off – 15 mins 1/ Pulse Lunges (Left) 2/ Pulse Lunges (Right) 3/ Pulse Squats 5 Rounds for…