Lockdown 3.0 Day 42
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets of: 15 suicide planks 20 side crunches (each side) 30 Russian twists 40 sec plank EMOM x 15: 0-5 mins: 16 Push Ups 5-10 mins: 32 Jumping Lunges 10-15 mins: 16 Push Ups 5 Rounds for time: 10 Down up Pistols 10 Squat…