Lockdown 3.0 Day 46

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Core- 4 sets 30 Toe touches 15 side plank dips R 30 russian twists 15 side plank dips L Metcon Bday wod for Gem 25 min amrap 16 G TOH 02 E xplosive push ups 96 M ountain climbers / 25 Cals (alternate each round)…