Lockdown 3.0 Day 47
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets of: 10 side v-ups each side 10 Tuck up + 4 Russian twists 10 sit up + v-up combo EMOM x 15 Min 1: 20 double jumping lunges Min 2: 20 push ups Min 3: 60 Russian twists Metcon: 6 rounds 10 single…