Lockdown 3.0 Day 48

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 20 sec plank 20 sec press up 20 sec Hilo 30 sec rest 20 sec vsit 20 sec hollow 20 sec tuck ups 30 sec rest x 3 Metcon- 8 min Alt EMOM 1- 15 Push ups 2- 15 Burpees Rest 2 8 min EMOM…