Lockdown 3.0 Day 52
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Core: 10 rounds 10 Hi-Lo planks 10 Side plank dips R 10 Side plank dips L Metcon: EMOM x 40 1- 15/12 cal bike or 50 Mountain climbers or 50 DU/ 100 singles 2- 10 DB CJ + max sit ups 3- 10 dB snatch…