Lockdown 3.0 Day 53
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) BFG Tuesday Warm up: 40 bridge crunches 30 Russian twists 20 Tuck ups 1 min v-sit hold Rest 1 min x 3 Metcon- For time: 5 rounds 20 Ab mat sit ups 20 DB reverse lunges 3 rounds 30 HRPU 20 DB Hang squat cleans 1…