Lockdown 3.0 Day 54
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 5 sets- 45 sec v sit hold 10 Hi- Lo planks 45 sec plank hold 10 Tuck ups Metcon: Working 1 min on / 1 min off To complete 100 Jumping squats 100 push ups 100 sit ups 100 jumping lunges 100 burpees