Lockdown 3.0 Day 58

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 15 1- 15/12 cal bike or 40-60 mountain climbers 2- 20 dB hang snatch 3- 35 air squats Rest 2 mins EMOM x 15 1- 30- 60 Double unders or 20 sit ups 2- 20 DB oh lunges 3- 15 down ups