Lockdown 3.0 Day 60
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 15 1- 15 push ups + 15 air squats 2- 30 Jumping lunges 3- 30 side plank dips (15/15) 10 rounds for time: 5 burpees 10 hand release push ups 15 narrow squats