Lockdown 3.0 Day 61
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 40 on/ 20 off Plank hold Shoulder taps Hi-Lo planks x 2 40 on / 20 off V-sit hold Tuck ups Toe touches x 2 Metcon- Repeat from last week but For time 100 Jumping squats 100 push ups 100 sit ups 100 Jumping lunges 100…