Lockdown 3.0 Day 65

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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Metcon for time- 100 dB snatch Emom 5 burpees (inc 0:00) 75 dB hang CJ Emom 10 sit ups 50 dB thrusters Emom 15 air squats 25 min Time cap