Lockdown 3.0 Day 74
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: 5 sets 12 Tuck ups 10 alternating v ups 8 Hi-Lo planks Metcon- For time- split however you like 250 Air squats 200 Sit ups 150 Jumping Lunges 100 Hand release push ups 50 Burpees