Lockdown 3.0 Day 79
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 18 1- Push ups 2- sit ups 3- Jumping lunges Choose a rep scheme you can look to maintain throughout 🙌🏼 Amrap x 10 9 hang dB cj 6 oh lunges 3 devil presses Rotate arm each round