Lockdown 3.0 Day 86
CrossFit BFG – CrossFit View Public Whiteboard () Metcon (Time) Warm up 5 x 30 Russian twists 20 side plank dips 10 Hilo planks Metcon 5 rounds 5 x 1 dB snatch + 2 oh lunges 20 sit ups 5 x 1db snatch + 2 oh lunges 20 Alt v ups 5 rounds 5 x…