Lockdown 3.0 Day 65
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Metcon for time- 100 dB snatch Emom 5 burpees (inc 0:00) 75 dB hang CJ Emom 10 sit ups 50 dB thrusters Emom 15 air squats 25 min Time cap
Lockdown 3.0 Day 61
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 40 on/ 20 off Plank hold Shoulder taps Hi-Lo planks x 2 40 on / 20 off V-sit hold Tuck ups Toe touches x 2 Metcon- Repeat from last week but For time 100 Jumping squats 100 push ups 100 sit ups 100 Jumping lunges 100…
Lockdown 3.0 Day 60
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 15 1- 15 push ups + 15 air squats 2- 30 Jumping lunges 3- 30 side plank dips (15/15) 10 rounds for time: 5 burpees 10 hand release push ups 15 narrow squats
Lockdown 3.0 Day 59
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Metcon 10 rounds: 10 DB hang cleans 10 Hand release push ups 8 rounds: 8 DB Overhead squats 10 V-ups / Tuck ups 6 rounds: 6 DB S/A devil presses 10 down ups