Welcome Back!!
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 mins- Technique work 1 Snatch Pull + 1 Power snatch + 1 OHS Build weight through the ten minutes. Focus on getting confidence back with the barbell. 10 Min EMOM 1 Power Clean + Jerk + 10-20 Jumping Lunges Choose a…