Endurance WOD
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance WOD Part A Test 3- Games Quarter Finals test 15 min time cap For time 120 Wallballs 120 Calorie Row (Rest 1 min) Part B 3 min on / 1 min off Round 1- 50/40 Cal bike/ski + IRT max burpees Round…