CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Part A- For time 2000/1600m Row 50 Burpees over rower 1000/800m Row (17 Min Cap) (3 Min REST) Part B- 2 x 8 Min AMRAP’s 1 min REST between 5 Toes to bar 10 DB Hang CJ 15 Wallballs