CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 1 Clean + 1 Hang Clean 5 sets: (from the floor) 5 strict presses Metcon: For time Cash in- 75 Wallballs 5 rounds: 10/8 Cal Bike 10 Box facing burpees Cash out- 75 Wallballs