CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 3 Touch and GO power cleans 5 sets: 2 front squats + 1 Jerk Build weight each set Metcon- For time- 50 Ab mat sit ups 40 DB snatches 30 Toes to bar 20 Single Arm Devil presses 30 Pull ups 40…