CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 3 Touch and Go Power snatches 5 sets: (From the floor) 3 Overhead Squats Build gradually in weight each set. Metcon: In a 6 min window: 15/10 Cal Bike/Row/Ski 15 Burpee DB deadlifts (1x DB) 15/10 Cal Bike/Row/Ski 10 Target Burpees 15/10…