CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 Min 1: 2 Squat cleans Min 2: 2 Power Clean + Jerks Use same weight throughout 75-80% 5 working sets: 2 Hang Snatches Build gradually in weight each set. Metcon- AMRAP x 10 15/10 Cal Bike/Row 10 Deadlifts (60/45) 5 Bar MU/…