CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG EMOM x 10 Min 1- 2 snatches Min 2- 8-16 Burpees over bar 5 sets: 5 STOH Look to Push Jerk or Split Jerk Increase weight each set Metcon: For time 60 Cal Row 50 Toes to bar 40 Wallballs 30 Cleans (60/45)…